The RUNtrition Philosophy

Unfortunately there is no magic pill or one set eating plan that works for everyone.  "Diets" are short term and ultimately do not work.   The key is to focus on the positive aspects of nutrition for your personal sports goals, health management and weight control, and to make good food choices an achievable part of daily life.  

RUNtrition will help you to accomplish your goals without deprivation or the elimination of entire food groups, creating a lifestyle that is ultimately for the long-term.   For many people a wide range of whole-some foods can fit into a healthy lifestyle and meal plan, including fresh fruit, red meat, chicken, full fat dairy, whole grains, legumes, and sometimes even your favourite treat.

Contact RUNtrition to start feeling fitter, fresher and faster now with your unique nutrition plan.

Sarah has been involved in the health and fitness industry since 2005; she originally worked in sales and marketing in consumer health before becoming a fitness instructor, moving into personal training and sports nutrition (she has a Post Graduate Diploma in Human Nutrition & Physical Activity) with a passionate focus on running and endurance events.

Sarah is the founder of RUNtrition, and it is based on her strong beliefs that food, fitness and fun are critical to the success of a healthy lifestyle.   She understands the challenges many of us face balancing family, training and work with having two children of her own, which makes her realistic in her approach.  

Sarah is an authorised BioCeuticals(c) Practitioner so if you require supplementation she can provide high quality, research based, practitioner only products to enhance your well-being and training efforts.

Sarah is an avid and competitive runner, having competed in numerous running events from 5km to the marathon, on and off road.  You’ll often find her placing in her age group but still having fun along the way and motivating those she runs with.

Contact RUNtrition to start your personalised running and fitness nutritional plan now.

Who we are working with

We've partnered with the team at GetRunning  as we believe their philosophy matches ours, so whether you are a beginner runner, striving for 10km or 21km, fuelling for marathons, or aiming for a PB in a race - together with GetRunning and RUNtrition you can be assured you will get a personalised plan that fits your lifestyle and needs.

People love working with RUNtrition because they get the results they want, the understanding by someone who has been there before, and all whilst learning how to manage their own eating and training for life.  RUNtrition believes in giving people knowledge and techniques to keep them lean, fit and healthy forever. Contact us to see how life-changing it can be working with RUNtrition.